Working together to

Help you find freedom in both your body and your life!

CLINICS IN

LETCHWORTH GARDEN CITY, HERTFORDSHIRE & HENLOW, BEDFORDSHIRE

Do you have pain or restricted movement?

Do you have ongoing or recurring injuries?

Do you feel you’ve tried everything?

Are you ready to take back control of your life?

If you’ve answered YES to any of these questions then we are here to help.

. Our approach not only helps you to move away from pain, but also to understand why we have pain and how we can learn to take back control of our lives for ourselves. Through education, body-work, exercise and mind-body solutions .

Evolve Life is a unique clinic dedicated to helping people move away from pain and injury.

McTimoney Chiropractic

McTimoney Chiropractic

Chiropractic is a regulated healthcare profession that focuses particularly on the function of the spine and musculoskeletal system, and associated impacts on health.  

Chiropractic treatment can be beneficial for a number of reasons; relieving symptoms of pain and discomfort, improving mobility and reducing disability associated with muscle and joint problems.

McTimoney Chiropractic involves safe, gentle, mobilisation to the spine, joints and other areas of the body, which create a novel stimulus to the nervous system resulting in a ‘window of opportunity’ to improve mobility and function; and to reduce pain. McTimoney Chiropractic is often sought after by clients for its gentle whole body nature.

To find out more head to our McTimoney Chiropractic page.

Clinical Essential Somatics

Clinical Somatics

Clinical Somatic Education teaches you how to reconnect with yourself and learn simple relaxing techniques that allow you to take back control of chronically tense muscles that may be contributing to your pain and limiting your movement options. 

Clinical Somatic Education is taught in 1:1 sessions with ‘hands-on’ work with the practitioner, focusing on the clients patterns of restricted movement. By helping the client to reconnect and sense themselves they can learn how to take back conscious control of their muscles, releasing habitually contracted muscles, creating more freedom of movement and helping to eliminate associated pain. 

To find out more head to our Essential Somatics page.

Pain & Injury Rehab

Pain & Injury Rehab

Engaging in exercise and physical activity is one of the most important things a person can do for their own health. Exercise rehabilitation is beneficial for people following an injury, or when pain stops people from engaging in normal movement, activities, work and physical activity.

Often people lose the confidence to engage in activities that provoke pain which impacts on their ability to do the things in life they value.

For many people with pain, exercise and movement can become fearful leading to activity avoidance.

To find out more head to our Pain & Injury rehab page.

Personal Training

Personal Training

Personal Training is for everyone. It might be the start of your journey into improving your overall health and fitness or it might be that you have a specific aim, or need some support and accountability to achieve your goal.

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Soft Tissue & Massage Therapy

Including Sports & Remedial Massage

A person-centred approach to the assessment, treatment and rehabilitation of minor and chronic musculoskeletal injuries and pain.

Soft Tissue treatment can involve a combination of manual therapy exercise, movement, habit changes and education. As with all our treatments this is tailored to the individual’s specific needs.

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Self Help

There are lots of things we can do to help ourselves when it comes to pain and injury. Self management and knowing what you can do can be key to your recovery.

Follow the link below to find out how you can help yourself