Sarah Farnhill

Sarah Farnhill
Qualifications
Bootybarre, exercise to music, gym instructing, stability, aqua, supple strength, anatomy and physiology (level 3), indoor cycling, diploma in professional dance

Body Control Pilates
Techniques
Bootybarre (ballet inspired fitness class with elements of pilates, yoga and dance)

Body Control Pilates
Years Qualified
Bootybarre 2014
Pilates 2019
Treatment Prices
Bootybarre £7 drop in
Block booking for £38 for 6 classes (to be used within 8 weeks)

Body Control Pilates *Booking required, max 12 participants
£5 for first class and then blocks of six classes for £48
Appointments
Tuesday: 9.30am - 10.15am Bootybarre

Wednesday: 7pm -7.45pm Bootybarre
8pm - 9pm Body Control Pilates

About Sarah

Having completed a diploma in professional dance at Northern Ireland Ballet School, Sarah worked in Ireland and in the UK and trained as a arial performer. In 2014 Sarah qualified as a group fitness instructor and spend three years gaining valuable experience in a wide range of fitness disciplines. In her teaching, Sarah pays attention to correct body alignment and posture to avoid injury and ensure that correct muscles are being used. Her positive upbeat approach helps with motivation and class enjoyment.

Sarah's Treatment

Bootybarre is a fun energetic workout that fuses techniques from dance, pilates and yoga that will tone, define, and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility, adding great music with a fresh fitness approach to the traditional benefits of ballet.

Body Control Pilates is a low impact class aimed at strengthening muscles, improving posture, balance, body alignment and flexibility.
Exercises work on increasing core stability and gaining body awareness.
As this is the launch of a new class it is especially suitable for complete beginners and those who have not yet experienced Body Control Pilates.
The classes will have a friendly and relaxed atmosphere with the type of careful, professional teaching that will be of benefit to all.

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