Alex Carr

Alex  Carr
Level 3 CYQ Certificate in Teaching Pilates
Level 3 CYQ Certificate in Teaching Yoga,
Level 3 CYQ Professional Studio Instructor,
Level 3 CYQ Ante/Post natal
Level 3 CYQ Exercise for the Older Adult
RSA Exercise to Music
Level 2 CYQ Aqua, Step, Fitness and Cycle Instructor
Health Promotions Fitness Assessor
V2 External Quality Assurer
CYMCA Teacher of the Year award
Also fully qualified Yoga practitioner, Studio and Fitness Instructor
Years Qualified
over 25 years
Treatment Prices
Class price £8 per session, book 10 in advance for £70
Saturday 10.45am to 11.45am

About Alex

Alex has been one of the most trusted and respected health and fitness instructor trainers in a career expanding over 25 years. Her knowledge of the health and well-being industry extends to both the boardroom and the studio. Currently working as a Deputy CEO for one of the UKs leading educational accreditation bodies, Alex is a sought after teacher, quality assurance and technical expert plus she is practitioner across a variety of disciplines. With a background in human movement and education, Alex has carved out a niche as an exercise and well-being specialist, who combines Pilates, Yoga, health, fitness and well-being with movement-based modern choreography.

Alex 's Treatment

I enjoy welcoming people of all levels to my classes and create a friendly, professional atmosphere during my sessions. I believe that Pilates and mindful movement can benefit us all. With this in mind I offer different options and approaches tailored for different levels from beginner to advanced which means you can exercise at a level that works for you, that is safe and totally effective developing tone, flexibility and strength throughout your body. Pilates focuses on the core and postural muscles and I also include the best aspects of stretch and tone that give great physical results and a feeling of overall well-being.

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