I am Astral, originally from NZ but have been in the UK almost 13 years now working as a nanny, I have recently trained to become a hypnobirthing practitioner and have set up my business Empowered Mamas. I do hope to expand next year to offer breastfeeding and introduction to solids workshops.
I offer birth preparation courses which cover Antenatal Education & Hypnobirthing where you will learn about:
• How to give birth confidently, positively and without fear
• How to use self hypnosis and breathing techniques to stay calm, in control & focused during your pregnancy and labour
• How your birthing body works, the science & hormones around birth plus so much more