Workshops - £25 or early bird £20
About Aminta
I am a fully qualified RYT 200hr yoga instructor. I began yoga practice in 2012. I came to the mat, like a lot of people, because of an injury. Prior to beginning yoga, a passion of mine was and still is running. I have loved running since my early teenage years and have competed in various races such as: 10ks, half marathons and marathons. A few years ago, I injured my knee during a race and was advised to start yoga for flexibility and strength improvement. Yoga has allowed me to continue running injury free.
Aminta's Treatment
Yoga offers the practice of kindness and self-compassion, and continued growth and self-awareness. Did I mention the health benefits are very real! Yoga can improve muscle tone, flexibility, strength, improve your balance, and make you feel better! So why not come and try a class!