Evergreen Chiropractic Clinic & Wellness Centre

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June 19, 2017 Free Antenatal Dance Session Tuesday 11th July

Free Antenatal Dance Session Tuesday 11th July

by Nina Yau   |   in Courses & Seminars

Come along and give it a try!  7.45pm - 9pm with Kirsty Gran
Belly Dance is a recommended dance form during pregnancy
Strengthen pelvic floor and deep abdominal muscles used for giving birth and to help recovery
Maintain/manage general fitness levels and weight gain during pregnancy
Learn moves to help during labour and encourage greater body strength for birthing baby
Enjoy relaxation at the end of the session

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