Jane’s yoga classes, designed especially for children of all abilities, introduces them to Kundalini in a fun way through yoga, dance, movement, sound, balance, co-ordination, memory, play, story-telling and relaxation. Her classes and holiday clubs that she runs throughout the year are always hugely popular with many children returning time and time again, year on year.Continue Reading
Need something to get you through the rest of the week? This class is for all abilites with a dynamic flow to strengthen and release the body and mind. Some sessions may be Yin Yoga focussed towards relaxation and meditation.Continue Reading
Yin yoga Practice consists of mainly sitting and supine postures which are generally held for longer than 'normal'.
Poses are held in a relaxed and steady way, increasing the flexibility of the joints, gently stretching and rehabilitating the connective tissues. This approach is conductive to deep relaxation and meditation.