Sound Bath Meditation
Feel the need to unwind? Come join us for an hour of calming and relaxing sound meditation.
Our Sound Bath Meditation will use Tibetan Singing Bowls to create primordial sounds and vibrations, which induce a deeply relaxing and meditative state. This promotes well being and allows your body to heal itself, reduces stress, relieves tension, lifts mood and helps anxiety.
You may wish to bring a blanket and pillow, so you can get comfy and let the bowls take you on your journey.
Cost is £10 per person.
If you would like to attend or have any questions, please contact Sara at firstname.lastname@example.org or 07446 030904
Restorative Yoga Workshops
This form of yoga is very relaxing style,
suitable for everyone at all levels.
All poses are sitting or lying down and your
body will be fully supported by props.
Excellent for anyone suffering from anxiety,
depression or insomnia but great for anyone
just looking to distress. Sunday £25 or £20 early bird