About Sports Therapy at Evergreen Wellness

It utilises the principles of sport and exercise sciences, incorporating physiological and pathological processes to prepare the participant for training, competition and where applicable, work. 
However whether you are an athlete or not, sports therapy can be beneficial for you. Whether it is muscular back aches from sitting at a desk,, knee pain when running a marathon. Sports Therapy can address the problem, treat it’s cause and set in place a program to prevent it  from reoccurring, whether this be adjusting desk position and some postural exercises, strengthening weaker muscles and stretching tight ones, or for a marathon runner analysing the running style and identifying the weaknesses that may be causing the knee pain. We treat the cause not simply the symptom, so that  your problem doesn’t  reoccur.



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