What is Hypnotherapy?
Hypnosis is a natural state of deep relaxation and mental alertness which is achieved using techniques similar to guided meditations. Being in a deeply relaxed state allows you to focus your attention on the aspects of your life you would like to alter in a constructive context.
What is CBT?
CBT shows you how to change and develop alternative ways of thinking things through. This allows you to try out new ideas and strategies to find alternatives to toxic thoughts or unhelpful behaviours.
What is NLP?
Neuro linguisWhat is NLP?
Neuro linguistic programming (NLP) is a
revolutionary approach to communication and personal development, sometimes referred to as the art and science of personal excellence.