About Yoga at Evergreen Wellness

Yoga aims to free your body from muscular tension, improving energy levels, stamina, fitness and flexibility. Yoga calms the mind, relieving stress, improving concentration levels and allowing you to feel more relaxed and in control.

We offer lots of different types of yoga at Evergreen. Below is a brief description of each type to help you choose the class that is right for you:

Hatha is a safe and effective way to promote a healthy and supple body. It combines the use of postures known as asana, with breathing techniques called pranayama and mindful relaxation methods to achieve harmony, balance and a general feeling of well being. Energy levels and the free flow of energy within the body can also be improved. Postures are slow moving and can be modified to enable each student to work in a way appropriate to their individual needs.

Gentle Yoga In this class, we practise breath synchronised movement. Sequences will vary from class to class offering a wide range of postures for each student. Every class is unique and designed to help restore mental and physical balance. This class will offer a slower pace allowing the body to work deeper into the muscles, rest and relax.

Vinyasa Flow Yoga, Ashtanga

Sequences will vary from class to class offering a wide range of postures for each student. Every class is unique and designed to help restore mental and physical balance. This class will offer a slower pace allowing the body to work deeper into the muscles, rest and relax.

Yoga therapy is a holistic 1:1 therapy that brings together yoga postures, breathing practices, mindfulness, relaxation and psychological support to enhance wellbeing and improve mental health.
Supporting you with:
stress
anxiety
depression
trauma
eating disorders

In a yoga therapy session they will use the different elements of yoga and mindfulness to treat specific issues and conditions. Working one-to-one, they will create a tailored programme to support your individual needs.
they will explore which postures are useful for energising and which are useful for bringing calm to your system. By learning how to be with the variety of sensations in the body you simultaneously develop the ability to be with challenging emotions in a more grounded and gentle way.

Techniques are grounded in both modern medical and scientific understanding of the body and brain as well as ancient yogic wisdom, encouraging integration of mind, body and spirit. Current research informs us that a comprehensive programme involving both body and mind is the most effective way to approach mental health

Yoga Nidra is a very accessible relaxation technique. You will be guided through several stages of relaxation to bring you to a state of deep rest where your body and mind can refresh and renew. At a deeper level, Yoga Nidra is a potent meditative resource for deep healing, insight and empowerment.

Restorative Yoga is a very relaxing style of yoga. Poses are held between 5 & 20 minutes to allow your body to gently stretch and open up. All the poses are sitting or lying down and your body will be fully supported by props. Bolsters, pillows and blankets are used to make poses more comfortable and accessible for your body.
This type of yoga is a relaxing experience for those wishing to de-stress and is excellent for anyone suffering from anxiety, depression and insomnia. Please note, not all poses are suitable for pregnant women.

Yoga For All - Charity Yoga Class
1 hour Vinyasa flow yoga class to get the body moving and flowing! Donation based- All levels welcome


Yoga Prices

Weekly Hatha Yoga with Alison £8 per class or £70 per block of 10 classes

Weekly Hatha Yoga with Rachel: £7 per class booked in a half term block of 5-8 classes. PRE-BOOKING REQUIRED

Weekly Vinyasa Flow Yoga with Aminta: £8 drop in or book a block of 6 classes for £45 *When you book a block of 6 classes you can use them over 3 months.

Tuesday class *please note Tara from Kind Warrior will be covering this class during May-Aug

Wednesday class Weekly Yoga *Please note - the 1st class of every month will be a donation based class with 100% of the profits going towards Children with Cancer UK.

'Me Time' Vinyasa Flow with Anne £7 per class pre booked only

Weekly Yoga Therapy with Alex Flatman:
1:1 yoga therapy session - £50
YogaED group class - £8

Weekly Hatha with Charlotte £8 per class pre book and drop in

Weekly Slow Vinyasa Yoga with Su £8 Pre-Paid Online
Pay as you go - 4 Class Pass Monthly Member £30
PAYG - Become a Founder - Unlimited Access - £50
Book at GYMCATCH App / www.gymcatch.com search for “Chanprasong Yoga”

Monthly Yoga Nidra with Alison £8

Monthly Restorative Yoga workshops with Lucy: £25 per workshop

Yoga Availability

'Me Time'
Vinyasa Yoga Tuesdays 6pm to 7pm

Vinyasa Yoga Tuesdays 8.15pm to 9.15pm

Vinyasa Yoga Wednesdays 9.45am to 10.45am

Vinyasa yoga Wednesdays 8pm to 9pm

Vinyasa Yoga Thursdays 6am to 7am

Hatha Yoga: Thursdays 10am to 11am

Yoga Therapy: Thursdays 6.30pm to 8pm

Vinyasa Yoga Fridays 6am to 7am

Hatha Yoga: Thursdays 8.15pm to 9.45pm
Fridays, 9.30am to 11am
Saturdays, 9am to 10.30am

Hatha Yoga: Sundays, 10am to 11.30am PRE-
BOOKING REQUIRED

Yoga Nidra workshops are held roughly once a month on a Friday 7-8pm. Contact the clinic for current dates and times.

Restorative Yoga workshops are held monthly on Sunday's between 3-5pm. Contact the clinic for current dates and times

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