Yoga aims to free your body from muscular tension, improving energy levels, stamina, fitness and flexibility. Yoga calms the mind, relieving stress, improving concentration levels and allowing you to feel more relaxed and in control.
We offer lots of different types of yoga at Evergreen. Below is a brief description of each type to help you choose the class that is right for you:
Hatha is a safe and effective way to promote a healthy and supple body. It combines the use of postures known as asana, with breathing techniques called pranayama and mindful relaxation methods to achieve harmony, balance and a general feeling of well being. Energy levels and the free flow of energy within the body can also be improved. Postures are slow moving and can be modified to enable each student to work in a way appropriate to their individual needs.
Yin yoga Practice consists of mainly sitting and supine postures which are generally held for longer than 'normal'. Poses are held in a relaxed and steady way, increasing the flexibility of the joints, gently stretching and rehabilitating the connective tissues. this approach is conductive to deep relaxation and meditation.
Yoga Nidra is a very accessible relaxation technique. You will be guided through several stages of relaxation to bring you to a state of deep rest where your body and mind can refresh and renew. At a deeper level, Yoga Nidra is a potent meditative resource for deep healing, insight and empowerment.
Happy Little Yogi will now be offering a yoga class for the pre teen age group 9 -14 year.
A lot of pressure can be felt, from feeling self conscious, comparing themselves with others, friendships, a change in hormones and the thoughts and feelings that come with that, they are moving from being a child into an adolescent, and who said that was easy!
At Happy Little Yogi, we promote how uniques and individual we all are and this carries through into these very important years, self belief is key, knowing that we can find a way to help ourselves through these challenges.
Yoga and meditation class does become more focused, but we also look at how to stretch and move our bodies in a way that works for each individual. Routine work is still key and helps the imagination to flow, and the meditation flows to a new level.
Restorative Yoga is a very relaxing style of yoga. Poses are held between 5 & 20 minutes to allow your body to gently stretch and open up. All the poses are sitting or lying down and your body will be fully supported by props. Bolsters, pillows and blankets are used to make poses more comfortable and accessible for your body.
This type of yoga is a relaxing experience for those wishing to de-stress and is excellent for anyone suffering from anxiety, depression and insomnia. Please note, not all poses are suitable for pregnant women.
Adult classes are suitable for men and women of all ages and levels of fitness. Postures can be adapted to suit all needs.
Yoga is practised in bare feet. Wear loose, comfortable clothing which allows you to move freely. Yoga mats and blocks are available to borrow at the clinic.
Hatha Yoga with Alison £7 per class or £63 per block of 10 classes
Hatha Yoga with Rachel: £7 per class booked in a half term block of 5-8 classes.
Hatha Yoga eith Pippa: £8 per class drop in or £70 for 10 classes prepaid
Pre-Teen Yoga: £70.40 for 11 weeks
Yin Yoga with Rachel: £7 per class
Restorative Yoga workshops: £25 per workshop
Hatha Yoga Tuesdays 6:00pm - 7:00pm
Pre-teens yoga: Wednesdays 6:00pm - 7.00pm
Hatha Yoga: Thursdays 8.15pm to 9.45pm
Fridays, 9.30am to 11am
Saturdays, 9am to 10.30am
Hatha Yoga: Sundays, 10am to 11.30am
Yoga Nidra workshops are held roughly once a month on a Friday 7-8pm. Contact the clinic for current dates and times.
Yin Yoga workshops are held on the last Friday of
every month 7-8.15pm Contact the clinic for current dates and times.
Restorative Yoga workshops are held monthly on Sunday's between 3-5pm. Contact the clinic for current dates and times