Yoga aims to free your body from muscular tension, improving energy levels, stamina, fitness and flexibility. Yoga calms the mind, relieving stress, improving concentration levels and allowing you to feel more relaxed and in control.
We offer lots of different types of yoga at Evergreen. Below is a brief description of each type to help you choose the class that is right for you:
Hatha is a safe and effective way to promote a healthy and supple body. It combines the use of postures known as asana, with breathing techniques called pranayama and mindful relaxation methods to achieve harmony, balance and a general feeling of well being. Energy levels and the free flow of energy within the body can also be improved. Postures are slow moving and can be modified to enable each student to work in a way appropriate to their individual needs.
Yoga Nidra is a very accessible relaxation technique. You will be guided through several stages of relaxation to bring you to a state of deep rest where your body and mind can refresh and renew. At a deeper level, Yoga Nidra is a potent meditative resource for deep healing, insight and empowerment.
Restorative Yoga is a very relaxing style of yoga. Poses are held between 5 & 20 minutes to allow your body to gently stretch and open up. All the poses are sitting or lying down and your body will be fully supported by props. Bolsters, pillows and blankets are used to make poses more comfortable and accessible for your body.
This type of yoga is a relaxing experience for those wishing to de-stress and is excellent for anyone suffering from anxiety, depression and insomnia. Please note, not all poses are suitable for pregnant women.
Weekly Hatha Yoga with Alison £8.50 per class or £80 per block of 10 classes
Weekly Hatha Yoga with Rachel: £7 per class booked in a half term block of 5-8 classes. PRE-BOOKING REQUIRED
Monthly Yoga Nidra with Alison £8
Monthly Restorative Yoga workshops with Lucy: £25 per workshop
Hatha Yoga Alison: Thursdays 8.15pm to 9.45pm
Fridays, 9.30am to 11am
Saturdays, 9am to 10.30am
Hatha Yoga: Sundays, 10am to 11.30am
Yoga Nidra workshops are held roughly once a month on a Friday 7-8pm. Contact the clinic for current dates and times.
Restorative Yoga workshops are held monthly on Sunday's between 3-5pm. Contact the clinic for current dates and times