Sports Massage is a deep tissue massage based on Swedish massage. It uses a variety of different techniques from the classic techniques such as gliding strokes, kneading movements, circular pressure of the hand and fingers, to more manipulating techniques as stretching of the muscle tissue, cross-fibre friction, pressure-point work and joint mobilization to stretch, release tension and soreness within the soft tissues, eg. muscles, tendons and ligaments.
It can also improve a range of movements and aid in recovery of sore, tired and injured muscles.
Sports Massage Prices
Sports massage up to 60 mins £45
Sports Massage Availability
Monday 12pm to 8pm
Friday 12.30pm - 8pm
Saturday 9am - 5pm