About Pregnancy Yoga (Active Birth) at Evergreen Wellness

Giving birth to your child is one of the most major events in your life, come and find out how your body and your baby work together in this amazing process. Prepare yourself for labour, birth and motherhood.

Each class is an unique blend of antenatal information and yoga including:

Information about birth physiology, birthing positions and coping strategies for labour
How to increase the chances of your baby presenting in an optimal position for birth
Relaxation and gentle yoga
Visualisation, massage and breathing techniques
Increase your flexibility
Strengthen your body
Relax the mind
Find your inner focus
Increase your confidence
Reduce the strains of pregnancy
Increase your circulation
Improve your posture
Meet other mothers to be

Pregnancy Yoga (Active Birth) Prices

£10 per class (in advance) £13 drop in

Pregnancy Yoga (Active Birth) Availability

Small classes in a calm and relaxing setting

Mondays 7.30-9pm

Suitable from week 13 of pregnancy until birth
Call now to book your place!

    Share Us: