Pilates is a movement system that enables you to become aware of your body and how it works.
The sedentary lifestyles that we lead today, often result in bad posture and poor health.
Pilates aims to re-educate you to build a strong, flexible body and teaches you the skills and awareness to hold and move your posture in the best way possible.
The idea is not just to exercise, but to educate you to be able to understand what is asked of your posture and to give you tools so that you may achieve this.
The class is mat based and suitable for all abilities and ages from 16+
Body Control Pilates
A low impact class aimed at strengthening muscles, improving posture, balance, body alignment and flexibility.
Exercises work on increasing core stability and gaining body awareness.
As this is the launch of a new class it is especially suitable for complete beginners and those who have not yet experienced Body Control Pilates.
The classes will have a friendly and relaxed atmosphere with the type of careful, professional teaching that will be of benefit to all.
Swiss Ball Pilates
Focuses on developing good overall muscle tone for your entire body as well as including Joseph Pilates' principles functional movement for everyday life. The numerous benefits ranges anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance. Classes are lively, mixing an effective workout with some challenging balances and plenty of laughter.
A fusion mix of Pilates exercise techniques combining the benefits of core strength training and the flexibility of yoga in one session
with Sally Peerless
£10 per class (booked in advance), £12 drop in.
Block booking – 6 classes for £50
1-2-1 or small groups - £45 per hour (can be split between up to 5 people)
EVERYTHING IS HALF PRICE FOR THE WHOLE OF SEPTEMBER!
Class with Emma Lovelock
PAYG - £10.00
Over 60s - £8.00
4 class credits - £34.00 (£8.50 p/class) To be used within 5 weeks of first visit
8 class credits - £64.00 (£8.00 p/class) To be used within 9 weeks of first visit
12 class credits - £90.00 (£7.50 p/class) To be used within 14 weeks of first visit
20 class credits - £140 (£7.00p/class) To be used within 24 weeks of first visit
Advanced booking is required.
Class with Sarah Farnhill (Body Control)
Block of 6 £48 pre booking required
Class with Alex Carr £8 per class or 10 in advance for £70
Tuesdays with Sally: 10.30am - 11.30am
Wednesdays with Emma between: 12:30 - 1:30pm
& Wednesdays between: 1.45pm - 2.45pm
Wednesdays Body Control with Sarah: 8pm - 9pm
Thursdays with Sally: 7pm - 8pm
Saturdays with Alex: 10.45am to 11.45am