About Fitness Classes at Evergreen Wellness

Whether you would like to burn fat, shed inches, tone up, meet new like minded people, improve your strength, endurance, power or cardio vascular fitness, we have a class for you!

We provide a friendly, welcoming atmosphere where no matter what age, shape, size or fitness ability you are, you will still be able to participate.

Bootybarre is a fun energetic workout that fuses techniques from dance, pilates and yogs that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility, adding great music with a fitness approach to the traditional benefits of ballet.

Interval Training- Utilising a variety of equipment and exercises this class is the embodiment of a total body workout! Improving your strength, muscular endurance, work capacity, cardio vascular fitness and body awareness this is the perfect standalone class or as part of your overall fitness strategy.

Kettlebells- One of the most effective and efficient strength, endurance and functional fitness methods, this class will guide you through a huge variety of exercises which can be used on their own or as part of your overall fitness strategy. They can be used in the gym, at home or outdoors. Kettlebells can be used by all and adapted to suit all levels of fitness and experience.

Stick Mobility- A modern approach to increasing your mobility, flexibility, strength, and range of motion. Utilising specially designed sticks you will guided through a challenging but controlled and rewarding workout. The perfect complement to your current workout plan and everyday life.

Padwork- a fun and energetic mix of circuits and working on boxing pads to get fit, tone and improve fitness.

Fitness Classes Prices

Bootybarre £7 drop in or £38 for a block of 6 classes(used within 8 weeks)

Interval training £4 per session drop in

Stick Mobility & Kettle Bell Class £4 per session or £6 if attending both

Padwork Class 6 week block x 1 class a week £36
Drop in per class £6
Try your first class free!

Personal training sessions are available

Fitness Classes Availability

Tuesdays 9.30am to 10.15am
Wednesdays 7pm to 7.45pm

Stick Mobility Thursdays 8.30am to 9am & 12.30pm to 1pm

Kettle Bells Thursdays 9.15am to 9.45am

Interval Training Thursday 1pm to 1.30pm

Padwork/circuits Thurs 5.30pm to 6.30pm

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