Evergreen Chiropractic Clinic & Wellness Centre

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September 19, 2017

Beginners Workshop with Aminta Gagnon Saturday 14th October 2-4pm

by Nina Yau   |   in Courses & Seminars

A 2hr workshop which will teach you all the essentials needed to help you start your yoga journey. You will leave this workshop feeling confident to attend regular classes and find your yoga-mojo!
We will start the workshop with learning the basics of yoga and learning about the ancient philosophy behind it. We will then discuss different styles of yoga along with choosing the right style for you. You will learn all the key yoga postures such as sun salutations, standing poses, balancing poses, forward & back bends, twists, and even a couple of simple inversions.
You will also learn about alignment, how to work towards learning ease & stability in your poses. We will speak about the importance of the breath –the benefits of breathe in your practice and how you can begin to use it as a simple form of mediation.
This workshop will offer a more relaxed approach allowing you to ask questions throughout and receive 1-1 alignment guidance throughout the poses. Stick around after the workshop for some light refreshments and chat!
*No previous yoga experience is needed – just bring yourself! Yoga mats, straps & blocks will be provided.

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September 25, 2017

Happy Little Yogi Yoga Classes with Jane Oppegaard Wednesday's 5-5.45pm

by Nina Yau   |   in Courses & Seminars

Jane’s yoga classes, designed especially for children of all abilities, introduces them to Kundalini in a fun way through yoga, dance, movement, sound, balance, co-ordination, memory, play, story-telling and relaxation. Her classes and holiday clubs that she runs throughout the year are always hugely popular with many children returning time and time again, year on year.

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